Find your calorie maintenance level

My calculated maintenance calories is higher than I would have expected. I always feel like Calorie Maintenance gets a bad rap in the Fitness Industry.

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I have several months of data from 2016 and also from the last 6.

. How to calculate maintenance calories. Ad Track 21 nutrients for 200000 foods and 3000 brands. How To Find Your Calorie Maintenance Level.

Look at your last 4 weeks or around that of loss. You may initially see a gain of a few pounds as your body adjusts. This doesnt mean the calorie goal is incorrect.

For example if your target calorie intake is 14000. Anything above your maintenance level of calories you will gain weight and anything under your maintenance calories you will lose weight. In this video I will discuss the two methods which have been most commonl.

The number of maintenance calories you need daily depends on your age sex weight and activity levels and whether your goal is to lose gain or maintain weight. How to Find Your Maintenance Calorie Level. Its the one that gets forgotten.

Heres how to use your logging history to estimate maintenance. Somewhere in between those 2 amounts will usually be your daily calorie maintenance level. For example a 180lb.

A person on a zigzag diet should have a combination of high-calorie and low-calorie days to meet the same overall weekly calorie target. If youre pregnant or breast-feeding are a competitive athlete or have a. Heres how to use your logging history to estimate maintenance.

Just take your current body weight in pounds and multiply it by 14 and 17. Average those weeks to get average weekly calories eaten and average. IMO your own loss history is your best guide to maintenance calories.

Your estimated maintenance is 2225 kcal. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Using this calculation if youve been eating 1700 kcal losing 075 lbs per week and weigh 150 lbs add 525 kcal.

There are two basic ways to accomplish this. Calories carbs fat protein more. Knowledge is power and.

Look at your last 4 weeks or around that of loss. If your weight begins to track up subtract 50-100 calories. 1700 075500 150 Make this.

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